Amount of Riboflavin in Rolls, hard (includes kaiser)

Baked Products

In 100 g (Grams) of Rolls, hard (includes kaiser) there is 0.336 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Rolls, hard (includes kaiser).

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Rolls, hard (includes kaiser) is a type of Baked Products. The most significant nutrients in Rolls, hard (includes kaiser) are listed below.

Water	31 g	31%
Energy (calorie)	293 kcal
Energy (joule)	1226 kJ
Protein	9.9 g	9.9%
Total lipid (fat)	4.3 g	4.3%
Ash	2 g	2%
Carbohydrate, by difference	52.7 g	52.7%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	1.77 g	1.77%
Calcium, Ca	95 mg	0.10%
Iron, Fe	3.28 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	100 mg	0.1%
Potassium, K	108 mg	0.11%
Sodium, Na	544 mg	0.54%
Zinc, Zn	0.94 mg
Copper, Cu	0.163 mg
Manganese, Mn	0.46 mg
Selenium, Se	39.1 µg
Vitamin C, total ascorbic acid	0 mg